![]() When it comes to changing your physique, diet is critical. The things that define these three categories are levers that you control. Mesomorphs are typically ‘athletic,’ with a strong V-taper from the hips to the shoulders. The relation of the hips to the waist and shoulders is one example. In bodybuilding circles, it’s often a discussion of proportions. The way people talk about these categories usually misses the point. This doesn’t change because you have wide hips – which are often helpful for sports performance. ![]() Training and diet are the main components in how you look and perform. ![]() Physiques – and performance – change with lifestyle. ![]() This is most obvious in ectomorphs and endomorphs, where body type often explains how a physique looks. They don’t decide what you’ll look like forever. You can gain or lose fat – you can gain or lose muscle mass.īody types may be helpful in understanding where you’re at, but they’re not a death sentence. Far from being genetic, somatotype categories are the result of behavior. ![]() You might notice that all 3 of these categories are under your control. Save The important lesson about ‘body types’ ![]()
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